That’s where I step in. Health and fitness is not just my writing niche. It’s a full-time job and passion. 

I’m a personal trainer, competitive Muay Thai kickboxer, and group fitness instructor. I’ve spent years learning about the body and mind and use my expertise to ensure you’re putting out quality content that’s factual, understandable, and applicable. And if I don’t know something, I put my journalism degree to work and interview other experts to help us learn.

In addition to my health and fitness background, I’ve spent 7 years in marketing and public relationships. I’ve worked with nationally recognized brands and startups, and I love working with companies of all sizes to create the right marketing content to drive your business.