What To Eat During Menopause

Forbes Health

Menopause, which is when a person has gone 12 months without a menstrual cycle, is a natural stage of life every person who menstruates will go through. As the body experiences various changes, it causes symptoms that can start to occur before menopause (perimenopause) and can last for some time.

While menopause is inevitable, symptoms don’t have to interfere with your quality of life. Diet can be a powerful tool in mitigating symptoms and helping you feel more like yourself during this time.