Kickboxing Workouts at Home: Ignite Your Home Workouts

Written By Jessica Braun Gervais

GymBird

The best kickboxing workouts at home require minimal equipment like a punching bag or pad, gloves, and enough space to move around. For optimal results, structure your workouts in intervals, combining a mix of high-intensity punches and kicks with periods of rest.

Jessica Braun Gervais
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