A Sound Body and Mind: Tips from an Olympian, a Wellness Expert, and a Meditation Guru to Help You Get Centered

Written By Becca Fitzpatrick

BETTER

Many of us struggle to achieve balance in our daily lives, but finding your center can help you reach your highest potential. Experts from the U.S. Olympic and Paralympic Foundation, including four-time Olympian Kara Winger, BIÂN in Chicago, and the San Francisco Zen Center joined a virtual event with Make it Better Group’s Editor at Large, Mimi Towle, to share their advice and personal strategies they use to find their center.

Becca Fitzpatrick
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